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About AliveAndKicking Health

An independent health journalism site sharing evidence-based information in plain language — for curious readers, not patients.

Evidence-Based

Every article is grounded in peer-reviewed research and guidelines from reputable health authorities.

Informational Use Only

Our articles are health journalism, not medical advice. They inform conversations with your doctor — they don't replace them.

Cited Sources

Each article ends with a "Further Reading" section linking to the studies and authorities behind our claims, so you can verify them yourself.

Information, not medical advice

AliveAndKicking Health is a health journalism site, not a medical service. We share evidence-based information — but information is not the same as medical advice. The articles on this site are intended for general educational purposes only.

Nothing you read here should be used to diagnose a condition, choose a treatment, change a medication, or replace a conversation with a qualified healthcare professional. If you're worried about something specific to your body, please talk to a doctor or other licensed provider — they can do the one thing we cannot, which is examine and treat you.

If you're experiencing a medical emergency, call your local emergency number immediately.

Read our full disclaimer →

Our Editorial Standards

We're a small, independent publication. Our editorial process is straightforward and transparent: every article is written from current peer-reviewed research, guidelines from established health bodies (such as the World Health Organization, national health authorities, and major medical societies), and consensus statements published in respected journals.

To make our work verifiable, every article includes a Further Reading section at the bottom that links directly to the studies and sources we relied on. We believe credibility comes from showing the sources, not from claiming authority. If you ever want to check a claim we make, the source should be one click away.

  • Primary sources first. We prefer peer-reviewed studies, systematic reviews, and official health guidelines over secondary commentary.
  • Plain language without dumbing down. Health information should be accessible without sacrificing accuracy.
  • Honest about uncertainty. Where the evidence is mixed, we say so — rather than picking a confident-sounding side.
  • Editorial independence. We don't accept payment in exchange for editorial coverage, and any advertising shown on the site is disclosed and clearly separated from articles.
  • Open to corrections. If you spot an error, please reach out via our Contact page — we publish corrections promptly with a dated note. See our full Editorial Policy for source standards, AI-tool disclosure, and the complete corrections process.

Frequently Asked Questions

No. AliveAndKicking Health publishes general health information for an educational, lay audience. Nothing here is intended to diagnose, treat, prevent, or cure any condition. For medical advice tailored to your situation, please speak with a qualified healthcare professional.

Every article includes a "Further Reading" section at the bottom linking to the peer-reviewed studies, official guidelines, or expert sources behind our claims. You don't have to take our word for it — the citations are there for you to verify directly. If you ever find a claim that isn't supported by the source we cite, please tell us via the Contact page and we'll correct it.

AliveAndKicking Health is a small, independently operated publication. We don't claim to have a team of doctors on staff — what we have is a commitment to research and transparent sourcing. Where individual articles benefit from being attributed to a specific author, we'll note it; where they don't, we publish them under our editorial banner.

You should make health decisions in consultation with a qualified healthcare provider who knows your medical history. What our articles can do is help you ask better questions, understand the landscape of a topic, or recognize when something is worth bringing up at your next appointment. Use them as a starting point for conversations, not as a substitute for them.

We publish new articles regularly and revise older ones when significant new research changes the picture. When an article is meaningfully updated, we add a dated note. Health science is a moving target — we try to keep up, but recommend always checking the publication date on any article and considering whether newer evidence may have emerged.

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Hantavirus: What It Is, Where It Comes From, and How to Stay Safe

Hantavirus: What It Is, Where It Comes From, and How to Stay Safe

Hantavirus has been back in the headlines, including an Andes-virus cluster on a cruise ship being tracked by the CDC and WHO in May 2026. The illness is rare but serious, and the prevention steps are concrete and effective. Here's what the virus actually is, who's at risk, why the current outbreak matters, and the specific things you can do at home to keep risk low.

By ·May 15, 2026·9 min read
HantavirusInfectious DiseasePublic HealthCDCPreventionRodents

A Rare Illness That Has Earned New Attention

Hantavirus is making news again. In early May 2026, the World Health Organization was notified of a cluster of severe respiratory illness aboard a cruise ship in the Atlantic Ocean [3]. Testing confirmed Andes virus — a type of hantavirus — and the U.S. Centers for Disease Control and Prevention issued a Health Alert Network advisory to clinicians across the country [2]. The cluster has been deadly. Separately, in mid-May, Illinois public health officials announced they were investigating a suspected hantavirus case in a resident who had not traveled internationally and was not connected to the cruise ship outbreak.

These developments have driven a wave of questions about what hantavirus actually is, how worried people should be, and what they can do about it. The short version is reassuring: hantavirus is genuinely rare in the United States and most of the rest of the world, the transmission routes are well understood, and a small set of practical steps dramatically reduces individual risk. The longer version is worth understanding too, because the disease is serious when it occurs and the precautions matter for anyone living or working in places where rodents and humans share space.

What Hantavirus Actually Is

Hantavirus is not a single virus but a family of related viruses carried by certain rodents around the world. The specific virus and the disease it causes vary by region.

In the United States and the rest of North America, the most common strain is Sin Nombre virus, carried primarily by deer mice. It causes hantavirus pulmonary syndrome (HPS), a severe respiratory illness that affects the lungs. From 1993 (when surveillance began) through 2023, the CDC documented 890 laboratory-confirmed cases of hantavirus disease in the United States — fewer than 30 a year on average. The case-fatality rate, however, is high: historical data suggests roughly a third of people who develop HPS die from it, making it a serious illness even though it is uncommon.

In South America, Andes virus is the most clinically important hantavirus and is the strain responsible for the current 2026 outbreak. It also causes HPS. Crucially, Andes virus is the only known hantavirus that can spread directly from person to person, which is why the cruise ship cluster is being tracked carefully. The rodents that carry Andes virus are not found in the United States.

In parts of Asia and Europe, other hantavirus strains cause a different illness called hemorrhagic fever with renal syndrome (HFRS), which primarily affects the kidneys. HFRS is also rare in most populations but more common than HPS in some regions.

How Transmission Actually Works

For most people in most places, hantavirus exposure happens through one specific pathway: contact with infected wild rodents or their excretions.

The virus is shed in the urine, droppings, and saliva of infected mice and rats. When these materials dry, the virus can become airborne in tiny dust particles — particularly if the contaminated material is disturbed. Sweeping, vacuuming, shaking out items, or simply opening up a long-closed cabin or shed can stir up dust that contains the virus, which is then inhaled.

This is why hantavirus risk is concentrated in specific situations: cleaning out a vacation cabin that has been closed all winter, working in an outbuilding with a rodent problem, cleaning rodent-infested storage spaces, or living in homes with active mouse or rat infestations. Casual outdoor activity in areas where wild rodents exist is not, by itself, a meaningful risk. Hantavirus does not spread through casual contact between humans (with the partial exception of Andes virus), and there is no evidence it spreads through mosquitoes, ticks, food, or water in normal circumstances.

The Andes virus outbreak on the cruise ship is the unusual case. Andes virus appears capable of person-to-person transmission, likely through respiratory secretions and bodily fluids, in close-contact settings [2]. This is why the CDC's interim guidance for that outbreak emphasizes contact tracing, monitoring, and respiratory precautions of the sort used for other contagious respiratory illnesses [2]. The risk to the general U.S. public from this specific cluster is, according to CDC, extremely low [2]. The risk for people living or traveling in rural areas of South America where the rodents that carry Andes virus exist is meaningfully higher [3].

What HPS Looks Like

Hantavirus pulmonary syndrome typically develops 1-8 weeks after exposure (4-42 days for Andes virus specifically). Early symptoms resemble flu: fever, severe muscle aches (particularly in the large muscles of the thighs, hips, and back), fatigue, headache, dizziness, chills. About half of people also experience gastrointestinal symptoms such as nausea, vomiting, diarrhea, or abdominal pain.

The illness then often progresses rapidly. After roughly 4-10 days of these early symptoms, infected people may develop cough and significant shortness of breath as fluid accumulates in the lungs. This phase can deteriorate quickly into respiratory failure requiring intensive care.

There is no specific antiviral treatment for hantavirus and no vaccine currently available. Treatment is supportive — oxygen, mechanical ventilation if needed, and management of fluid balance. In severe cases, extracorporeal membrane oxygenation (ECMO), if started early, can substantially improve survival. Early recognition matters enormously: someone with rodent exposure and flu-like symptoms followed by trouble breathing should be evaluated urgently rather than waiting at home.

How to Reduce Your Risk

Almost everything that prevents hantavirus comes down to controlling rodent exposure and handling any contamination correctly. The CDC's guidance, which has been consistent for years, organizes around three principles: keep rodents out, never disturb dry rodent excreta with sweeping or vacuuming, and use the right protective gear and disinfection if cleaning is needed [1].

**Keep rodents out of buildings.** Seal any opening larger than a quarter-inch (about 6 millimeters) with steel wool, hardware cloth, or sheet metal — mice can squeeze through surprisingly small gaps. Inspect foundations, walls, eaves, around pipes and cables, and door sweeps. Store food in sealed containers. Don't leave pet food out overnight. Keep grass cut, clear brush and woodpiles away from the house, and remove debris that could shelter rodents.

**If you find evidence of rodents, don't just sweep or vacuum.** This is the single most important step. Dry droppings, urine stains, and nesting material can release virus particles into the air when disturbed by a broom or vacuum. The right approach is the opposite: ventilate the space first by opening windows and doors for at least 30 minutes (leaving the area during this time), then wet down all contaminated materials before any cleaning.

**Use the correct cleaning method.** The CDC recommends spraying all droppings, urine, nesting material, and dead rodents thoroughly with either an EPA-registered disinfectant or a freshly-made bleach solution (about 1 part bleach to 9 parts water, or 1.5 cups of bleach in a gallon of water). Let it soak for at least five minutes. Then wipe up everything with paper towels, double-bag the waste in plastic, and dispose of it in an outdoor trash bin [1].

**Wear protective gear if doing more than a minor cleanup.** For typical small cleanups: rubber or plastic gloves and washing your hands afterward. For heavier contamination — closed-up cabins, garages, outbuildings, or anywhere with multiple droppings or nests — the CDC recommends an N95 or higher-grade respirator (a surgical mask is not adequate), goggles, gloves, and clothing you can launder afterward. Vacuuming or sweeping before disinfection should be avoided in any of these situations.

**Use snap traps, not glue or live traps.** Live and glue traps can prompt the rodent to defecate or urinate while stressed, potentially spreading more contamination. Snap traps kill quickly. When disposing of a trapped rodent, wear gloves, spray the rodent and trap with disinfectant or bleach solution, let it soak briefly, then bag everything and dispose in outdoor trash.

**Cabins, sheds, and vehicles that have been unused need extra care.** These are among the highest-risk environments. Before entering, open everything up and ventilate for 30+ minutes. Don't shake out bedding or kick up dust in stored areas. Wet-clean rather than dry-sweep.

**Travel considerations for South America.** If you are traveling to rural areas of South America where Andes virus is endemic, avoid sleeping in rodent-infested structures, avoid handling wild rodents, and follow standard rodent-avoidance practices. The current cruise ship outbreak is being managed as a contained cluster, and CDC has stated that the broader risk to U.S. travelers is currently low — but it is worth being aware of the disease if you are traveling to affected regions.

When to Seek Care

Anyone who has had recent contact with rodents or rodent-infested spaces and develops fever, severe muscle aches, or — especially — cough and shortness of breath should contact a healthcare provider promptly. Mention the potential rodent exposure explicitly, because hantavirus is rare enough that it is not the first thing clinicians consider unless prompted. Early supportive care substantially improves outcomes. If you develop significant trouble breathing, that is a medical emergency requiring immediate care.

For anyone who suspects exposure related to the current Andes virus outbreak — having been on the affected cruise ship, or in close contact with a confirmed case — the CDC has issued specific guidance, and public health authorities should be contacted directly.

A Reasonable Way to Think About It

Hantavirus is rare. The cumulative case count in the United States over three decades is fewer than 900. The illness has been recognized for decades, the rodent reservoirs are well characterized, and the prevention steps are concrete and effective when followed. The current Andes virus cruise ship outbreak is unusual and is being managed carefully — but it has not changed the broader picture for people living and working in the United States.

The reasonable response is not anxiety about an exceedingly rare illness, but practical attention to rodent control in spaces where humans actually share environments with mice. Most of the prevention work also addresses other concerns — the same rodent control that prevents hantavirus also reduces exposure to other rodent-borne diseases, contamination of food storage, and structural damage to homes.

If you have specific concerns about possible exposure, persistent rodent problems you can't manage yourself, or symptoms after rodent contact, please talk to a healthcare provider or your local public health department. They can give you advice appropriate to your individual situation in ways that a general article cannot.

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Privacy Policy

How AliveAndKicking Health handles your data, in plain language.

Last updated: May 2025
The short version: We don't sell your data, we don't track you across the internet, and we don't run analytics or advertising networks. We store a minimal amount of data in your browser only to make the site work — nothing leaves your device except when you read an article (which requires your browser to request it from our hosting provider).

1. Who we are

AliveAndKicking Health Media ("we", "our", "us") operates this website. If you have questions about this policy or how your data is handled, you can reach us through the contact information on our About page.

2. What data we collect

Data you give us

You don't need to create an account, subscribe, or give us any personal information to read articles. We don't run comment sections, email capture forms, or user registration for readers.

Data your browser creates automatically

When you visit the site, our hosting provider (Netlify) logs the following in line with standard internet practice:

These logs are kept by Netlify for a limited period for security and performance purposes. We do not read or analyse these logs ourselves.

Data stored in your browser

We use your browser's localStorage — which functions similarly to cookies — to store a small amount of data locally on your device:

This data stays on your device. It is never sent to us or to any third party.

3. Third-party services we use

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The fonts used on this site (Playfair Display and Source Sans 3) are self-hosted from our own server. No third-party font service receives requests from your browser. Both fonts are licensed under the SIL Open Font License.

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Our site is hosted on Netlify. Their privacy practices are documented at netlify.com/privacy.

4. What we do not do

5. Your rights under GDPR

If you are in the European Economic Area, the United Kingdom, or Switzerland, you have the following rights regarding any personal data we hold:

Since we collect almost no personal data directly, most of these rights are satisfied by you simply clearing your browser's site data. For anything else, contact us.

6. Children's privacy

Our content is intended for a general adult audience. We do not knowingly collect data from children under 16. If you believe a child has provided us with data, please contact us and we will take steps to delete it.

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Our hosting provider (Netlify) may process data in jurisdictions outside the EEA, including the United States. Netlify participates in appropriate data transfer frameworks such as the EU-US Data Privacy Framework and uses Standard Contractual Clauses where applicable. If you consent to AdSense, Google may also process data in such jurisdictions on the same basis.

10. Changes to this policy

If we update this policy, we will update the "Last updated" date at the top. For significant changes, we may re-show the consent banner.

11. Contact

For any privacy-related questions or to exercise your rights, please reach out via the contact details on our Contact page.

Terms of Use

The ground rules for using AliveAndKicking Health.

Last updated: May 2025

1. Acceptance of Terms

By accessing and using AliveAndKicking Health ("the Site"), you accept and agree to be bound by these Terms of Use. If you do not agree to these terms, please do not use the Site.

2. Use of Content

All articles, images, graphics, and other content on this Site are protected by copyright and are the property of AliveAndKicking Health Media unless otherwise noted. You may read and share links to our articles freely. You may not republish, redistribute, or reproduce our content in whole or in substantial part without prior written permission.

3. Medical Disclaimer

Important: The content on this Site is for general informational and educational purposes only. It is not intended as and should not be taken as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition, treatment, or health concern. Never disregard professional medical advice or delay seeking it because of something you have read on this Site.

AliveAndKicking Health, its authors, editors, and affiliates are not liable for any actions taken based on information found on this Site. Reliance on any information provided here is solely at your own risk.

4. Accuracy of Information

We strive to provide accurate, up-to-date, and well-researched content. However, medical and health research evolves constantly, and we cannot guarantee that every article reflects the absolute latest consensus. If you spot an error, please let us know via the Contact page.

5. Third-Party Links

Our articles may contain links to third-party websites. We do not endorse, control, or take responsibility for the content or practices of these external sites. Visiting them is at your own discretion.

6. Advertising

The Site may display advertisements served by Google AdSense or similar networks. We do not endorse the products or services advertised. Advertiser relationships are disclosed in our Privacy Policy.

7. User Conduct

You agree not to use the Site in any way that:

8. Limitation of Liability

To the fullest extent permitted by applicable law, AliveAndKicking Health Media and its contributors shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use the Site.

9. Changes to These Terms

We may update these Terms from time to time. The "Last updated" date at the top indicates the most recent revision. Continued use of the Site after changes constitutes acceptance of the revised Terms.

10. Contact

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Disclaimer

What this site is — and what it isn't. Plain language about the limits of the information we publish.

Last updated: May 2026

1. Medical Disclaimer

This site is not a substitute for medical care. The articles, summaries, and information on AliveAndKicking Health are provided for general educational and informational purposes only. They are not intended to be — and should not be relied upon as — medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions about a medical condition, symptom, treatment, medication, or health goal. Never disregard professional medical advice, or delay seeking it, because of something you read on this site.

If you are experiencing a medical emergency, call your local emergency number or visit the nearest emergency department immediately. Do not use this site to seek help for an urgent or life-threatening situation.

2. No Professional Relationship

Reading articles on AliveAndKicking Health does not create a doctor-patient, therapist-client, or any other professional relationship between you and the site, its contributors, or anyone associated with it. We are journalists writing about health research, not licensed clinicians providing care. We cannot assess your individual circumstances, examine you, review your medical history, or prescribe anything.

3. Accuracy and Currency of Content

We do our best to provide accurate, well-sourced, and current information. Every article cites peer-reviewed research, official health guidelines, or other primary sources, and we link to those sources at the bottom of each piece so you can verify the underlying evidence.

That said, medical and scientific understanding evolves continuously. New research can change what is considered best practice, sometimes within months. While we aim to update articles as significant new evidence emerges, we cannot guarantee that every article reflects the absolute latest consensus at the moment you read it. When making decisions that affect your health, please verify with a qualified professional and check whether more recent research has emerged.

If you spot an error, please contact us — we publish corrections promptly with a dated note.

4. Third-Party Links and Citations

Our articles link to external sources — peer-reviewed studies, news outlets, health organizations, and similar resources — to allow readers to verify our claims. Linking to a source does not constitute a general endorsement of that source's other content, services, or commercial offerings. We endorse only the specific information cited, in the context cited.

We have no control over external websites and cannot guarantee that linked content remains accurate, available, or unchanged after we publish.

5. Advertising

This site may display advertisements served by third-party advertising networks (currently Google AdSense, when enabled). Advertisements are clearly distinguished from editorial content. We do not endorse or vouch for products or services advertised on the site, and we do not have editorial control over which ads are shown to individual readers — ads are served by Google's network based on its own targeting.

We do not accept payment in exchange for editorial coverage. Articles are not influenced by advertiser relationships.

6. Commentary on Commercial Products

Our articles sometimes evaluate commercial products — supplements, diets, devices, treatments, or wellness services — based on the available scientific evidence. These evaluations are editorial opinions grounded in cited research. They are not personal recommendations for you specifically. A product we describe as well-supported by evidence may still be inappropriate for your individual circumstances; a product we describe as overhyped may still have niche legitimate uses. Always discuss specific products with a qualified professional before using them, especially if you have existing health conditions or take medications.

7. Reader Responsibility

You are responsible for your own health decisions. Information from this site is one input among many that should inform those decisions, alongside guidance from your healthcare providers, your knowledge of your own body, and other reliable sources.

8. Limitation of Liability

To the fullest extent permitted by applicable law, AliveAndKicking Health Media, its contributors, editors, and affiliates are not liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of, or reliance on, information published on this site. Reliance on any content is solely at your own risk.

This disclaimer is intended to operate alongside the limitation of liability set out in our Terms of Use, not in place of it.

9. Changes to This Disclaimer

We may update this disclaimer from time to time as our content, services, or applicable best practices change. The "Last updated" date at the top of this page indicates when the most recent revision was made. We encourage readers to review this page periodically.

10. Contact

If you have questions about anything on this page, please reach out through our Contact page.

Editorial Policy

How AliveAndKicking Health selects topics, evaluates sources, writes articles, and handles corrections. This is the page that explains how the journalism actually gets made.

Last updated: May 2026

1. Who We Are and What We Do

AliveAndKicking Health is an independent health journalism site. Our role is to read health and medical research, summarise what it actually shows, and link out to the original sources so readers can verify the claims themselves. Where the evidence is uncertain or contested, we say that. Where the science is settled, we say that too.

We are not a medical publication. None of our editors are practicing clinicians, and we do not provide diagnosis, treatment, or personalized medical advice. Articles on this site are journalism, not medicine — they are intended to inform conversations with qualified healthcare providers, not replace them.

2. Topic Selection

We choose article topics based on three criteria:

We do not select topics based on advertiser preferences, affiliate revenue potential, or sponsor relationships. We have no advertisers or sponsors with editorial influence over which topics we cover.

3. Source Hierarchy

Every article is built on cited sources. Our preferred source hierarchy, in descending order:

We avoid the following as primary sources: wellness blogs, supplement-industry websites, content farms, self-published health books, anecdotal reports, social media posts, and press releases not backed by published research. Where we reference any of these, we do so explicitly and as the subject of the article, not as evidence supporting a claim.

4. How an Article Gets Published

  1. Research before drafting. Before any article is written, we collect the primary sources we will rely on. Articles are written from current literature, not memory — we do not write from general impressions and add citations afterward.
  2. Drafting against sources. Articles are drafted with the source material open. Inline citations (the [1], [2] markers you see throughout each article) are placed after the specific claim each source supports, not at the end of a paragraph as a catch-all.
  3. Numbers over generalities. Where studies report effect sizes, study populations, confidence intervals, or relative-risk figures, we report them. "A 14 percent increase in all-cause mortality" is more useful than "a meaningful increase."
  4. Honest hedging. Where evidence is mixed, we say so. Where mechanisms are plausible but unproven, we label them as such. Where consensus shifts over time, we report the current state and note the uncertainty.
  5. Review against cited sources. Before publication, each article is reviewed against its cited sources to confirm that every quantitative claim and every attributed finding is actually supported by the source.
  6. Publication. Articles are published with a visible date and a Further Reading section listing every source. Sources are clickable links readers can use to verify claims directly.

5. Use of AI Tools

We use AI assistance for parts of the editorial process — including initial research synthesis, draft generation, and copy editing. Every article is reviewed by a human editor before publication, with particular attention to:

We are transparent about this because we think the alternative — using AI tools but pretending otherwise — is the more concerning practice. AI assistance does not change the standard articles must meet before publication; it just changes some of the workflow used to get there.

6. Corrections Policy

We treat factual errors seriously. If we publish something inaccurate, we want to know — and we publish corrections promptly.

To request a correction, send an email to contact@aliveandkickinghealth.com or use the Contact form. Include:

Timing. Material errors — factual mistakes, misstated statistics, miscited sources, broken attributions — are reviewed within 2 business days and corrected within 5 business days of confirmation. Minor errors (typos, formatting, broken links) are corrected silently as we find them.

How corrections are shown. For material corrections, we append a dated note at the bottom of the affected article describing what was changed and when. The original error is not silently overwritten — readers should be able to see that an article was updated and why.

If the entire article is wrong. In rare cases where the central premise of an article turns out to be unsupportable, we either issue a substantial revision (with a clear note explaining what changed) or retract the article entirely. Retracted articles are replaced with a page explaining the retraction; the URL is not silently repurposed.

7. Editorial Independence

We do not accept payment in exchange for editorial coverage. We do not write sponsored articles, sponsored sections, or "native advertising" disguised as editorial content. We do not allow advertisers, affiliates, or commercial partners to review, shape, or veto editorial content before publication.

Where the site displays advertisements (currently through Google AdSense, when enabled), those advertisements are served by Google's network based on its own targeting and are clearly distinguished from editorial content. We have no editorial relationship with the products or services advertised on the site. We do not endorse advertised products, and the appearance of an ad on a page does not mean the product is recommended in the accompanying article.

If we ever publish content with a commercial relationship behind it — for example, a sponsored partnership or paid placement — that relationship will be clearly disclosed at the top of the affected article. As of the date of this policy, no such relationships exist.

8. Conflicts of Interest

Our editorial team does not hold financial positions in companies whose products are evaluated in our articles. Where an editor has a personal connection to a topic that could reasonably be seen as a conflict, they do not write about that topic, or the conflict is disclosed at the top of the article.

We do not accept free products, paid trips, or other benefits from companies in exchange for coverage. Where we evaluate commercial products (supplements, devices, diets, services), the evaluation is based on the published evidence, not on access provided by the manufacturer.

9. Use of External Links and Citations

Our articles link to external sources to allow readers to verify our claims directly. Linking to a source does not constitute a general endorsement of that source's other content, commercial offerings, or unrelated views. We endorse only the specific information cited, in the context cited.

We have no control over external websites and cannot guarantee that linked content remains accurate, available, or unchanged after we publish. If a link breaks, please let us know via the Contact page.

10. Reader Feedback and Contact

We welcome reader feedback, particularly on factual accuracy, source quality, and topics readers think we should cover. Editorial inquiries, corrections, and topic suggestions can be sent to contact@aliveandkickinghealth.com or submitted through the Contact page. We aim to respond within 5 business days.

11. Changes to This Policy

We may update this editorial policy from time to time as our processes evolve. The "Last updated" date at the top of this page indicates when the most recent revision was made. Significant changes to editorial standards, source policy, or corrections handling will be noted in a brief changelog at the bottom of this page when they occur.

Contact Us

We'd love to hear from you — feedback, corrections, or just a hello.

Get in touch

For editorial inquiries, content corrections, partnership proposals, or general questions, please use the following contact methods:

Email

For inquiries: contact@aliveandkickinghealth.com

Response time

We aim to respond to all inquiries within 5 business days.

Corrections policy

If you find a factual error in any of our articles, please reach out with:

We review every correction request and publish updates with a dated revision note at the end of the affected article.

Editorial guidelines

We are a small team committed to evidence-based, accurate, and accessible health information. All medical claims are reviewed against peer-reviewed research, guidelines from reputable health authorities, and current clinical consensus. We do not accept payment in exchange for editorial coverage.